By Lloyd Wylie
In Uncategorized Posted Fermented Foods – Why are they so good for you?
Fermented Foods are Probiotic & Gut Restoring Foods Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural […]
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