If you feel exhausted by the summer heat especially during the Christmas period, then here a 5 Handy Hints to help you survive and thrive during our hot summer months by one of our wonderful Naturopaths, Jackie Ludwig. Get Your Greens Green vegetables, especially your bitter green leafies help avoid that overfull feeling by supporting […]
Is Iron deficiency messing with your head? We all know the importance of iron to our health – the best-known example is that red blood cells need Iron to make haemoglobin, and it’s this that transports oxygen in the blood, but did you also know that iron is crucial to our mental health? Make an […]
Good nutrition is important to keep your eyes healthy and functioning their best throughout your lifetime. Two very important eye nutrients that may reduce your risk for macular degeneration and cataracts are lutein (LOO-teen) and zeaxanthin (zee-ah-ZAN-thin). Lutein and zeaxanthin are two types of carotenoids , which are yellow to red pigments found widely in […]
