Olea South: (07) 3808 8624 | Olea North: (07) 3325 5512
Olea South: (07) 3808 8624
Olea North: (07) 3325 5512

Jackie’s 5 Handy Tips to help you Survive the Heat of Summer

In Uncategorized

If you feel exhausted by the summer heat especially during the Christmas period, then here a 5 Handy Hints to help you survive and thrive during our hot summer months by one of our wonderful Naturopaths, Jackie Ludwig. 0001-563783800

  1. Get Your Greens

Green vegetables, especially your bitter green leafies help avoid that overfull feeling by supporting efficient digestion.  It is simple to add a good handful to every meal you plate yourself and even your breakfast smoothie. Get your greens first, then try some of the delicious but rich potato bake or ‘that dish’ you have been hanging out for.

  1. Holy Hydration!

Did that get you excited thinking holy wine for hydration?

If you are enjoying a few indulgences at Christmas digesting these and eliminating waste from your body requires water.

Water is also very important for brain function – think concentration and memory.

So if you choose to consume alcohol, be mindful of how much you have, and drink a full glass of water between each drink (including soft drinks).

  1. Move It

This one can be hard to squeeze in, but you know your body will thank you for it when you do.  Prioritise it. Get out for a 30-40min walk first thing every morning over the holidays – take the household if you wish – partners, kids, pets – getting moving will set you all up for a good day.

  1. Rest and/or Refresh

In the hustle and bustle of the festivities you may forget that this is your holiday, whether it’s a day or a couple of weeks.  Even with numerous plans there are a few things you can do to help refresh

  • Put your phone and computer away and be in the present
  • Overestimate how long events and preparations will take so you don’t find yourself pushed to the limits constantly over the holidays
  • Breathe – take time at least once a day to concentrate on breathing deeply. 20 breaths is a good start, but if you can do 10 minutes it will be great.
  • Find something to be grateful for each day. This season is not always easy for everyone, so you may have to look a little harder some days, but it can be worth it.
  • Don’t feel guilty if you want to have a rest day after a busy day of festivities. A no-plans day can be very refreshing.
  1. High hygiene basics

These couple of things can be forgotten in the busyness of holding an event, but they can help keep everyone well and thriving through the festive season.

  • Keep your food cool if it needs to be kept cool – pack away when everyone has eaten (this can also reduce unnecessary picking at delicious food).
  • Wash your hands well and often, and remind the kids to do so, especially before eating.

Ask Jackie next time you are in or make an appointment to see Jackie, and ask about other hints that will help you live life better.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Marketing Brisbane Brand Marketing Marketing Strategy Marketing Analytics Mobile Marketing Social Media Marketing B2B Marketing B2C Marketing Digital Marketing Content Marketing Email Marketing SEO Brisbane AdWords Management Facebook Advertising SEO Content Writing First Page of Google What is SEO What is Organic SEO One Page Websites Business Websites Ecommerce Websites SEO Pricing Facebook Pricing Email Marketing Pricing Free SEO Audit SEO Content Business Web Development SEO Brisbane Start A Business 2020 Grow Your Business Online Dominate The Market With SEO Online Marketing FAQs Social Media Marketing Brisbane SEO Brisbane SEO Geebung SEO Brendale SEO Banyo SEO North Lakes SEO Strathpine SEO Eagle Farm SEO North Brisbane SEO South Brisbane SEO West Brisbane SEO East Brisbane SEO Moorooka SEO Coopers Plains SEO Sunnybank SEO Springwood SEO Underwood SEO Slacks Creek SEO Logan Pay Per Click Advertising AdWords FAQs Content Writing FAQs Business Directory SEO Services & Digital Marketing Brisbane Marketing and SEO Brisbane SEO Brisbane Organic SEO Brisbane Google Ads Brisbane Local SEO Brisbane Social Media Brisbane SEO Services Brisbane SEO Consultant Brisbane SEO Company Brisbane SEO Brisbane Website Design Brisbane Website Developers Brisbane Website Designers Brisbane Website Developer Brisbane Website Development Brisbane Website Design Brisbane Website Designing Brisbane Cheap Website Design Brisbane eCommerce Website Design Brisbane SEO Website Brisbane Personal Website Design Brisbane Business Website Design Brisbane Entertainment Website Design Brisbane Portfolio Website Design Brisbane Non-Profit Website Design Brisbane Web Portal Website Design Brisbane Infopreneur Website Design Brisbane Educational Website Design Brisbane Brochure Website Design Brisbane SEO Consultant Brisbane SEO Services Brisbane SEO Services Gold Coast SEO Services Sunshine Coast SEO Services Sydney SEO Services Melbourne SEO Services Adelaide SEO Services Perth SEO Services Hobart SEO Services Canberra SEO Services Darwin A Frames Vinyl Banners Rectangle Flags Flyers Digital Print on ACM Sign Mesh Banners Lightboxes Window Graphics Wall Signage Parking Signs Illuminated Signs Digital Print on ACM Sign Car Wraps Car Magnets Stickers and Decals Custom Stickers NCR Booklets Envelopes Calendars Desk Pads Postcards Presentation Folders Letterhead Graphic Design Service Sign Installation Magnets Floor Graphics Large Format Stickers Acrylic Panel Signs Premium Pull-Up Banners Premium Business Cards PVC Plastic Business Cards Signage Signage Brisbane Building Signage Window Signage Signage Design Signage Installation Signage Printing Government Signage Transport and Main Roads Signage Tenders Signage Public Sector Signage Hospital Signage School Signage Medical Centre Signage Police Fire and Rescue Signage PCYC Signage Car Signage Signwriters Printing Printing Brisbane Government Printing Transport and Main Roads Printing Hospital Printing School Printing Medical Centre Printing Police Fire and Rescue Printing PCYC Printing Public Sector Printing Billboard and Signage Printing A Frame Printing Flags and Banner Printing Sticker Printing Display and Exhibition Printing Promotions and Events Printing Display Solutions Exhibition Display Stands Tradeshow Printing Flyer Design Business Card Printing Logo Design Car Wraps Commercial Wraps Van Wraps Ute Wraps Boat Wraps Trailer Wraps Van Wraps Full Car Wraps Partial Car Wraps Colour Change Wraps Carbon Fibre Wraps Paint Protection Wraps Window Wraps Trailer Wraps Wall Wraps Food Truck Wraps Printing Brisbane Car Wraps Gold Coast Car Wraps Sunshine Coast Car Wraps Brisbane Signage Brisbane Signage Gold Coast Signage Sunshine Coast Donate Now Donate To Qld Hospitals Donate To NSW Hospitals Donate To Vic Hospitals Donate To SA Hospitals Donate To WA Hospitals Donate To Tas Hospitals Donate To ACT Hospitals Donate To NT Hospitals Become A Corporate Ally Become A Wonder Worker Charity Fundraising Host A Fundraiser Leave A Bequest Critical Equipment Charities Best Charities To Donate To Kids Charity Australian Charities Queensland Charities Brisbane Charities New South Wales Charities Adelaide Charities South Australia Charities Melbourne Charities Victoria Charities Sydney Charities Western Australia Charities Perth Charities Tasmania Charities Hobart Charities Darwin Charities Northern Territory Charities Canberra Charities Australian Capital Territory Charities Australian Capital Territory Charities Australia Tradies Brisbane Commercial Brisbane Residential Buy Australian Services Buy From Australia Commercial Services Australia Commercial Services Brisbane Domestic Service Australia Domestic Service Queensland Local Business Queensland Residential Services Australia Residential Services Brisbane Seek Brisbane Tradies Brisbane Tradies Brisbane Queensland