Kidney disease is a common problem and these small powerful bean-shaped organs perform a range of important functions including filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks. Diabetes and high blood pressure are the most common risk factors for kidney disease, however, […]
Our kidneys help filter our blood, remove waste products, produce hormones, keep our bones strong, regulate fluid balance, and regulate our blood pressure. Unfortunately, our kidneys can get damaged and become less efficient over time. A number of factors and health conditions, including diabetes, can raise your risk of kidney disease. High blood sugar […]
Living in Queensland Australia, water is a big part in our lives. We swim in it, we see it flood homes and towns, we save it when sources are scarce, we see our farming neighbours struggle to find enough to support the life on their land, and we’re told to make sure we drink enough […]
Are you feeling stressed, having trouble sleeping, sleeping less than you need, not handling stress as well as you should or could? Then read on and discover some tips to help you break the cycle that may be exacerbated even further by a few extra things to finish by deadlines and the heat. Try these […]
& Honey and Cinnamon are two natural ingredients with multiple health benefits however, do they become a more powerful healing agent when combined? Honey has several health benefits connected to its antioxidant capacity and antibacterial properties in addition to being a healthier alternative to table sugar. Most benefits of honey are associated […]
As life changes for us all and we adjust to new working environments, especially the home office, it is important to look after your health and your body. In particular, this includes your muscles and posture. Here are 3 simple things you can do to help maintain good posture and avoid unnecessary pain and discomfort. […]
