Knowledge and health go hand in hand, which is why we created this space to share our knowledge with you, so you can make informed decisions and learn new things about everything from infertility, healthy ageing and more! We regularly post informative articles, so bookmark this page to stay in the know!
Are you feeling stressed, having trouble sleeping, sleeping less than you need, not handling stress as well as you should or could? Then read on and discover some tips to help you break the cycle that may be exacerbated even further by a few extra things to finish by deadlines and the heat. Try these […]
& Honey and Cinnamon are two natural ingredients with multiple health benefits however, do they become a more powerful healing agent when combined? Honey has several health benefits connected to its antioxidant capacity and antibacterial properties in addition to being a healthier alternative to table sugar. Most benefits of honey are associated […]
As life changes for us all and we adjust to new working environments, especially the home office, it is important to look after your health and your body. In particular, this includes your muscles and posture. Here are 3 simple things you can do to help maintain good posture and avoid unnecessary pain and discomfort. […]
Introduced to the public around 20 years ago, this supplement was first tested in Italy as a treatment for schizophrenia in the 1970s. However, while doing so, doctors noticed it also lifted the mood of their patients. This set off a plethora of studies which were so successful, S-Adenosyl Methionine (SAMe) became a prescription drug […]
There is a good reason why we were served chicken soup by our mothers’ when under the weather. In fact as we know it, any bone broths (chicken, beef, lamb or fish) are part of traditional diet by most known cultures. In the past, every part of the animal were used; bones, marrow, skin, feet, […]
What to look for: According to the WHO, following are the current guidelines on identifying if someone may have a corona-virus infection. ‘If the patient satisfies the epidemiological AND clinical criteria (listed below), they are classified as a suspected case: Epidemiological criteria Travel to Wuhan City (Hubei Province, China) in the 14 days before the […]
Pyrrole Problems? Do you have any of the following symptoms? Do you have Pyrroles Disorder? Originally identified in the 1950s by Dr Abram Hoffer, Dr Humphrey Osmond and Dr Carl Pfeiffer, pyrrole disorder, or pyroluria, refers to a condition that results in an overproduction of pyrroles or hydroxyhaemopyrrolin-2-one (HPL). HPL is a by-product […]
Whilst once discouraged, staying fit and active whilst pregnant is now encouraged. After consultation with your health practitioner, being active at least three times a week is not only good for mum but bub too. Mothers that are physically active during pregnancy tend to have shorter and easier births, and the baby usually has a […]
Pink Himalayan salt is often said to be the most beneficial and cleanest salt available. It has all kinds of nutritional and therapeutic properties as well as culinary salt uses. It is a much healthier option to processed salt and can also be used for body scrubs and bath soaks. Another creative use has been […]
Looking after both your mental and physical health is equally as important; at Olea Health we in Eatons Hill we decided to look at some tips for improving mental health, and overall happiness. Tips to improve your mental health They say healthy body, healthy mind, and there is a reason for this. As you exercise […]
When it comes to giving up smoking, what is your reason? You’ll need to keep this front of mind for those times that you’re feeling irritable and you’re just in the habit of going for a smoke. But you might be surprised at how quickly your body […]
Did you know that Australia is ranked amongst the highest obesity rate in the world? Yes, more Australians than ever before are overweight. If you’ve decided that now is the time to take control of your health and embark upon a weight loss journey, there are a few things you need to know first. Weight […]
Becoming a vegan is a personal choice and done for many reasons. One misconception is that by simply being vegan you are automatically healthy; this is not the case and ensuring you are getting enough, and the right vegetables is an important part of maintaining your overall health as vegan. We’ve come up with some […]
The saying, you are what you eat is a great way of summing up how important nutrition is to healthy living. Recently there’s been a lot of hype in the media about celery juice, so we’re here to find out if it’s fact or just a whole lot of hype about nothing.Celery juice contains vitamin […]
Fibromyalgia is a disorder characterized by widespread pain, accompanied by fatigue, sleep memory and mood issues. Researchers believe that the way the brain processes pain signals is amplified in fibromyalgia sufferers. Symptoms may begin after a physical trauma, surgery, infection or significant stress, or they may accumulate gradually with no triggering event. Living with fibromyalgia […]
Sourdough bread is an old favorite that has recently risen in popularity. Many people consider it to be tastier and healthier than conventional bread. Some even say that it’s easier to digest and less likely to spike your blood sugar. But is there any truth to these claims? This article takes a close look at […]
Paw Paw or Papaya seeds carry some of the most incredible health benefits that can be contained in any fruit and along with the fleshy fruit the leaves are also medicinal as any other leaf can be. Also, when it comes to taking good care of our skin, pawpaw skin can be very useful. Such […]
Dubbed “the silent killer” because it has no visible symptoms in its early stages, hypertension affects approximately 1 in 3 adults and often the result is sudden death, in fact 20% of all sudden deaths in Australia are from non-symptomatic heart attacks. Hypertension puts a strain on the cardiovascular system which in the long run […]
Green Ice Pops (makes 8 ice pops, depending on the size of your mold) Prep Time:5 minutes Total Time: 6 hours, 5 minutes Ingredients 1 cup packed kale leaves* 1 1/2 cups chopped pineapple 1 small banana 1 cup coconut water Preparation Combine all the ingredients in a blender or food processor […]
If you feel exhausted by the summer heat especially during the Christmas period, then here a 5 Handy Hints to help you survive and thrive during our hot summer months by one of our wonderful Naturopaths, Jackie Ludwig. Get Your Greens Green vegetables, especially your bitter green leafies help avoid that overfull feeling by supporting […]
Is Iron deficiency messing with your head? We all know the importance of iron to our health – the best-known example is that red blood cells need Iron to make haemoglobin, and it’s this that transports oxygen in the blood, but did you also know that iron is crucial to our mental health? Make an […]
Good nutrition is important to keep your eyes healthy and functioning their best throughout your lifetime. Two very important eye nutrients that may reduce your risk for macular degeneration and cataracts are lutein (LOO-teen) and zeaxanthin (zee-ah-ZAN-thin). Lutein and zeaxanthin are two types of carotenoids , which are yellow to red pigments found widely in […]
Makes: 24 Preparation: 30 min Cook: 25min A wonderful share from a Mum of children with anaphylaxis allergies. Ingredients: 3 cups (450g) SR flour 2/3 cup (80g) dairy-free custard powder OR 2/3 cup (70g) cocoa powder 1 teaspoon salt 2 cups (440g) caster sugar 2 cups (500ml) water 2/3 cup (160ml) olive oil 1 tablespoon […]
Fermented Foods are Probiotic & Gut Restoring Foods Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural […]
Nutritional Support for Shingles Shingles is a condition characterized by the appearance of red blisters and can be extremely painful. Effective help however, is available for people who want to proactively manage their disease and enjoy life to the fullest. The traditional approach is medications and physical therapy, but now a substantial amount of nutrient […]
What causes Psoriasis? The exact cause of psoriasis is not known. Many scientists believe that the condition may be passed down from parents to their children (inherited). About one-third of people who have psoriasis have one or more family members with the condition but it is not clear that genetic factors alone determine whether you […]
What is Pyrrole Disorder ‘ PYRROLE disorder is a condition with many physical and psychological symptoms. Pyrrole disorder, also known as Pyroluria, Kryptopyroluria, Kryptopyrole, Hemepyrrole or Mauve disorder, is a biochemical imbalance involving an abnormality in haemoglobin synthesis that can be purely genetic or acquired through environmental and emotional stress and especially from ‘leaky gut […]
Bone Broth Recipe (and why it so good for you) The Benefits of Bone Broth There is a good reason why we were served chicken soup by our mothers’ when under the weather. In fact as we know it, any bone broths (chicken, beef, lamb or fish) are part of traditional diet by most known […]
