Knowledge and health go hand in hand, which is why we created this space to share our knowledge with you, so you can make informed decisions and learn new things about everything from infertility, healthy ageing and more! We regularly post informative articles, so bookmark this page to stay in the know!
Whilst once discouraged, staying fit and active whilst pregnant is now encouraged. After consultation with your health practitioner, being active at least three times a week is not only good for mum but bub too. Mothers that are physically active during pregnancy tend to have shorter and easier births, and the baby usually has a […]
Pink Himalayan salt is often said to be the most beneficial and cleanest salt available. It has all kinds of nutritional and therapeutic properties as well as culinary salt uses. It is a much healthier option to processed salt and can also be used for body scrubs and bath soaks. Another creative use has been […]
Looking after both your mental and physical health is equally as important; at Olea Health we in Eatons Hill we decided to look at some tips for improving mental health, and overall happiness. Tips to improve your mental health They say healthy body, healthy mind, and there is a reason for this. As you exercise […]
When it comes to giving up smoking, what is your reason? You’ll need to keep this front of mind for those times that you’re feeling irritable and you’re just in the habit of going for a smoke. But you might be surprised at how quickly your body […]
Did you know that Australia is ranked amongst the highest obesity rate in the world? Yes, more Australians than ever before are overweight. If you’ve decided that now is the time to take control of your health and embark upon a weight loss journey, there are a few things you need to know first. Weight […]
