Are you feeling stressed, having trouble sleeping, sleeping less than you need, not handling stress as well as you should or could? Then read on and discover some tips to help you break the cycle that may be exacerbated even further by a few extra things to finish by deadlines and the heat. Try these […]
& Honey and Cinnamon are two natural ingredients with multiple health benefits however, do they become a more powerful healing agent when combined? Honey has several health benefits connected to its antioxidant capacity and antibacterial properties in addition to being a healthier alternative to table sugar. Most benefits of honey are associated […]
As life changes for us all and we adjust to new working environments, especially the home office, it is important to look after your health and your body. In particular, this includes your muscles and posture. Here are 3 simple things you can do to help maintain good posture and avoid unnecessary pain and discomfort. […]
Introduced to the public around 20 years ago, this supplement was first tested in Italy as a treatment for schizophrenia in the 1970s. However, while doing so, doctors noticed it also lifted the mood of their patients. This set off a plethora of studies which were so successful, S-Adenosyl Methionine (SAMe) became a prescription drug […]
There is a good reason why we were served chicken soup by our mothers’ when under the weather. In fact as we know it, any bone broths (chicken, beef, lamb or fish) are part of traditional diet by most known cultures. In the past, every part of the animal were used; bones, marrow, skin, feet, […]
What to look for: According to the WHO, following are the current guidelines on identifying if someone may have a corona-virus infection. ‘If the patient satisfies the epidemiological AND clinical criteria (listed below), they are classified as a suspected case: Epidemiological criteria Travel to Wuhan City (Hubei Province, China) in the 14 days before the […]
