As life changes for us all and we adjust to new working environments, especially the home office, it is important to look after your health and your body. In particular, this includes your muscles and posture. Here are 3 simple things you can do to help maintain good posture and avoid unnecessary pain and discomfort. […]
Introduced to the public around 20 years ago, this supplement was first tested in Italy as a treatment for schizophrenia in the 1970s. However, while doing so, doctors noticed it also lifted the mood of their patients. This set off a plethora of studies which were so successful, S-Adenosyl Methionine (SAMe) became a prescription drug […]
There is a good reason why we were served chicken soup by our mothers’ when under the weather. In fact as we know it, any bone broths (chicken, beef, lamb or fish) are part of traditional diet by most known cultures. In the past, every part of the animal were used; bones, marrow, skin, feet, […]
What to look for: According to the WHO, following are the current guidelines on identifying if someone may have a corona-virus infection. ‘If the patient satisfies the epidemiological AND clinical criteria (listed below), they are classified as a suspected case: Epidemiological criteria Travel to Wuhan City (Hubei Province, China) in the 14 days before the […]
Pyrrole Problems? Do you have any of the following symptoms? Do you have Pyrroles Disorder? Originally identified in the 1950s by Dr Abram Hoffer, Dr Humphrey Osmond and Dr Carl Pfeiffer, pyrrole disorder, or pyroluria, refers to a condition that results in an overproduction of pyrroles or hydroxyhaemopyrrolin-2-one (HPL). HPL is a by-product […]
Whilst once discouraged, staying fit and active whilst pregnant is now encouraged. After consultation with your health practitioner, being active at least three times a week is not only good for mum but bub too. Mothers that are physically active during pregnancy tend to have shorter and easier births, and the baby usually has a […]
