Olea South: (07) 3808 8624 | Olea North: (07) 3325 5512
Olea South: (07) 3808 8624
Olea North: (07) 3325 5512

Delicious vegan recipes to help you increase your vegetable intake

In Uncategorized

Becoming a vegan is a personal choice and done for many reasons. One misconception is that by simply being vegan you are automatically healthy; this is not the case and ensuring you are getting enough, and the right vegetables is an important part of maintaining your overall health as vegan.

We’ve come up with some delicious recipe ideas to ensure you’re getting enough nutrients, but with a yummy twist.

Cream of mushroom soup

Soups are a great way to get vegetables into your diet. There are no hard and fast rules with soup so you can mix it up with whatever you have in your fridge or whatever you fancy.

Mushrooms are a great source of fibre, protein, vitamin B, selenium, potassium and they’re yummy too!

  • 2 tablespoons of vegan butter
  • 16 oz of button mushrooms
  • 2 cups of spinach
  • 1 brown onion
  • One teaspoon or 3 cloves of Garlic
  • ¼ of a cup of plain flour
  • 1 litre of vegetable stock
  • A sprinkle of dried thyme
  • 35ml of coconut milk
  • Dash of salt added to taste
  • Dash of pepper added to taste
  • Dash of nutmeg added to taste

Add vegan butter to a medium-sized saucepan on a medium heat and wait for it to heat up before adding the mushrooms, spinach, onion and garlic, sauté until they are brown and soft.

Sprinkle flour over your mushrooms, spinach and onions and cook for one minute.

Pour over the vegetable stock, coconut milk, thyme, salt, pepper and nutmeg.

Use a wooden spoon to stir the mixture, bring to simmer and cook for 5 minutes until it thickens.

Serve and enjoy!

Vegan Thai Curry

Spice things up with a vegetable Thai curry, the best part of all you can replace or add vegetables as you like in the recipe.

  • 2 tablespoons of Coconut oil
  • Teaspoon or 4 cloves of Garlic
  • 3 tablespoons Curry paste
  • 1 can of chickpeas
  • 1 can of diced tomatoes
  • I cup of peas
  • 1 cup of carrots
  • 1 cup of cauliflower
  • 2 brown onions
  • Coconut milk
  • A dash of salt added to taste
  • 2 cups of Kale

Add your oil to the wok or frying pan. Once heated add your onion, garlic, cauliflower, carrots and mushrooms, and sauté until soft and browned.

Stir in the curry paste and cook until fragrant.

Next add your chickpeas, diced tomatoes, peas and coconut milk (feel free to use lite coconut milk as an alternative). Simmer for 15 minutes and stir occasionally.

Add salt to taste.

Add kale and/or other green vegetables as you wish and simmer until wilted and/or soft.

Serve on a bed of rice or quinoa, or both.


Live your healthiest life

When it comes to weight management and healthy living, there are so many recipes that can bulk up your vegetable intake.

To discuss a healthy and balanced approach to your diet, talk to the team at Olea Health in Eatons Hill and Springwood today.


Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Marketing Brisbane Brand Marketing Marketing Strategy Marketing Analytics Mobile Marketing Social Media Marketing B2B Marketing B2C Marketing Digital Marketing Content Marketing Email Marketing SEO Brisbane AdWords Management Facebook Advertising SEO Content Writing First Page of Google What is SEO What is Organic SEO One Page Websites Business Websites Ecommerce Websites SEO Pricing Facebook Pricing Email Marketing Pricing Free SEO Audit SEO Content Business Web Development SEO Brisbane Start A Business 2020 Grow Your Business Online Dominate The Market With SEO Online Marketing FAQs Social Media Marketing Brisbane SEO Brisbane SEO Geebung SEO Brendale SEO Banyo SEO North Lakes SEO Strathpine SEO Eagle Farm SEO North Brisbane SEO South Brisbane SEO West Brisbane SEO East Brisbane SEO Moorooka SEO Coopers Plains SEO Sunnybank SEO Springwood SEO Underwood SEO Slacks Creek SEO Logan Pay Per Click Advertising AdWords FAQs Content Writing FAQs Business Directory SEO Services & Digital Marketing Brisbane Marketing and SEO Brisbane SEO Brisbane Organic SEO Brisbane Google Ads Brisbane Local SEO Brisbane Social Media Brisbane SEO Services Brisbane SEO Consultant Brisbane SEO Company Brisbane SEO Brisbane Website Design Brisbane Website Developers Brisbane Website Designers Brisbane Website Developer Brisbane Website Development Brisbane Website Design Brisbane Website Designing Brisbane Cheap Website Design Brisbane eCommerce Website Design Brisbane SEO Website Brisbane Personal Website Design Brisbane Business Website Design Brisbane Entertainment Website Design Brisbane Portfolio Website Design Brisbane Non-Profit Website Design Brisbane Web Portal Website Design Brisbane Infopreneur Website Design Brisbane Educational Website Design Brisbane Brochure Website Design Brisbane SEO Consultant Brisbane SEO Services Brisbane SEO Services Gold Coast SEO Services Sunshine Coast SEO Services Sydney SEO Services Melbourne SEO Services Adelaide SEO Services Perth SEO Services Hobart SEO Services Canberra SEO Services Darwin A Frames Vinyl Banners Rectangle Flags Flyers Digital Print on ACM Sign Mesh Banners Lightboxes Window Graphics Wall Signage Parking Signs Illuminated Signs Digital Print on ACM Sign Car Wraps Car Magnets Stickers and Decals Custom Stickers NCR Booklets Envelopes Calendars Desk Pads Postcards Presentation Folders Letterhead Graphic Design Service Sign Installation Magnets Floor Graphics Large Format Stickers Acrylic Panel Signs Premium Pull-Up Banners Premium Business Cards PVC Plastic Business Cards Signage Signage Brisbane Building Signage Window Signage Signage Design Signage Installation Signage Printing Government Signage Transport and Main Roads Signage Tenders Signage Public Sector Signage Hospital Signage School Signage Medical Centre Signage Police Fire and Rescue Signage PCYC Signage Car Signage Signwriters Printing Printing Brisbane Government Printing Transport and Main Roads Printing Hospital Printing School Printing Medical Centre Printing Police Fire and Rescue Printing PCYC Printing Public Sector Printing Billboard and Signage Printing A Frame Printing Flags and Banner Printing Sticker Printing Display and Exhibition Printing Promotions and Events Printing Display Solutions Exhibition Display Stands Tradeshow Printing Flyer Design Business Card Printing Logo Design Car Wraps Commercial Wraps Van Wraps Ute Wraps Boat Wraps Trailer Wraps Van Wraps Full Car Wraps Partial Car Wraps Colour Change Wraps Carbon Fibre Wraps Paint Protection Wraps Window Wraps Trailer Wraps Wall Wraps Food Truck Wraps Printing Brisbane Car Wraps Gold Coast Car Wraps Sunshine Coast Car Wraps Brisbane Signage Brisbane Signage Gold Coast Signage Sunshine Coast Donate Now Donate To Qld Hospitals Donate To NSW Hospitals Donate To Vic Hospitals Donate To SA Hospitals Donate To WA Hospitals Donate To Tas Hospitals Donate To ACT Hospitals Donate To NT Hospitals Become A Corporate Ally Become A Wonder Worker Charity Fundraising Host A Fundraiser Leave A Bequest Critical Equipment Charities Best Charities To Donate To Kids Charity Australian Charities Queensland Charities Brisbane Charities New South Wales Charities Adelaide Charities South Australia Charities Melbourne Charities Victoria Charities Sydney Charities Western Australia Charities Perth Charities Tasmania Charities Hobart Charities Darwin Charities Northern Territory Charities Canberra Charities Australian Capital Territory Charities Australian Capital Territory Charities Australia Tradies Brisbane Commercial Brisbane Residential Buy Australian Services Buy From Australia Commercial Services Australia Commercial Services Brisbane Domestic Service Australia Domestic Service Queensland Local Business Queensland Residential Services Australia Residential Services Brisbane Seek Brisbane Tradies Brisbane Tradies Brisbane Queensland