Here are 7 high-protein, dairy-free, hormone-balancing smoothies. These smoothies are packed with ingredients to support hormone balance, muscle health, and overall well-being.
1. Green Protein Power Smoothie
A nutrient-packed smoothie with greens, protein, and healthy fats to boost energy and balance hormones.
Ingredients:
1 cup unsweetened almond milk
1 scoop plant-based protein powder (like pea or hemp protein)
1 cup spinach (rich in magnesium for hormone regulation)
1/2 avocado (healthy fats for hormone balance)
1 tbsp chia seeds (high in omega-3s)
1/2 frozen banana (for sweetness)
Ice cubes (optional)
Instructions: Blend all ingredients until smooth. Add ice if desired. Enjoy as a refreshing, hormone-balancing meal or snack!
2. Berry Hormone Harmony Smoothie
Loaded with antioxidant-rich berries, this smoothie helps reduce inflammation and support hormone health.
Ingredients:
1 cup coconut milk or almond milk
1 scoop plant-based protein powder
1/2 cup mixed berries (blueberries, raspberries, and strawberries)
1 tbsp ground flaxseeds (rich in phytoestrogens for hormone balance)
1 tbsp almond butter (healthy fats and protein)
1/4 tsp cinnamon (to help regulate blood sugar)
Ice cubes
Instructions: Blend all ingredients until smooth and creamy. The berries provide antioxidants that support overall health.
3. Chocolate Protein Mood-Boosting Smoothie
Indulge your chocolate cravings with this hormone-balancing, mood-boosting smoothie.
Ingredients:
1 cup unsweetened almond milk
1 scoop chocolate plant-based protein powder
1 tbsp raw cacao powder (rich in magnesium, great for mood and hormones)
1 tbsp almond butter (healthy fats and protein)
1/2 frozen banana
1 tsp maca powder (supports hormone balance, especially post-menopause)
Ice cubes
Instructions: Blend until smooth for a rich, chocolatey treat that’s good for your hormones!
4. Tropical Hormone Support Smoothie
This tropical-inspired smoothie contains ingredients that promote hormone balance and provide a high-protein boost.
Ingredients:
1 cup coconut water (hydrating and full of electrolytes)
1 scoop plant-based protein powder
1/2 cup frozen pineapple (rich in digestive enzymes)
1/2 cup frozen mango
1 tbsp chia seeds (omega-3s for hormone regulation)
1 tsp turmeric powder (anti-inflammatory)
Instructions: Blend until smooth and creamy. The tropical flavours will leave you refreshed, while the turmeric supports hormone health.
5. Anti-Inflammatory Protein Smoothie
Packed with anti-inflammatory ingredients to support joint health, reduce inflammation, and balance hormones.
Ingredients:
1 cup unsweetened almond milk
1 scoop plant-based protein powder
1/2 cup frozen blueberries (antioxidant-rich)
1/2 cup frozen cherries (anti-inflammatory properties)
1 tsp ginger (helps reduce inflammation)
1 tbsp hemp seeds (protein and omega-3s)
Ice cubes
Instructions: Blend until smooth and enjoy. This smoothie helps calm inflammation, which is often a challenge during post-menopause.
6. Vanilla Fig Hormone Balancer
Figs are a great source of fibre and minerals that support hormone balance, while protein and fats keep you full and satisfied.
Ingredients:
1 cup coconut milk
1 scoop vanilla plant-based protein powder
2 dried figs (rich in calcium and magnesium)
1 tbsp tahini (great source of healthy fats and calcium)
1/2 tsp vanilla extract
1 tbsp ground flaxseeds
Ice cubes
Instructions: Blend all ingredients until smooth for a deliciously creamy smoothie that supports hormone balance and bone health.
7. Cinnamon Pear Protein Smoothie
This smoothie combines the natural sweetness of pears with cinnamon, which helps regulate blood sugar and balance hormones.
Ingredients:
1 cup unsweetened almond milk
1 scoop plant-based protein powder
1 ripe pear (good for digestion and fiber)
1 tbsp almond butter
1 tsp cinnamon
1 tbsp chia seeds
Ice cubes
Instructions: Blend until smooth. This smoothie helps regulate blood sugar and provides a healthy dose of fibre and protein to keep you full.
Tips for Maximising Hormone Balance with Smoothies:
Add seeds: Flaxseeds and chia seeds are rich in phytoestrogens and omega-3s, which help balance hormones.
Include healthy fats: Avocado, nuts, seeds, and coconut products provide essential fats for hormone production.
Use plant-based protein: Choose a high-quality, dairy-free protein powder like pea, hemp, or rice protein to ensure you’re getting enough protein.
Focus on fibre: Fibre-rich fruits like berries, pears, and figs help support digestion and hormone detoxification.
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