Need a healthy, easy, and affordable idea for boosting your immune system? Look no further than this versatile immune-boosting broth! This recipe can be prepared in large batches, frozen for later use, and customised to suit your taste preferences or dietary needs. Packed with nutrients and flavour, this broth serves as a fantastic base for soups and stews or can be enjoyed on its own.
Ingredients
Base Ingredients:
2 tablespoons olive oil or coconut oil
2 large onions, chopped
4 cloves garlic, minced
2 inches fresh ginger, sliced
2-3 carrots, chopped
2-3 celery stalks, chopped
1-2 tablespoons apple cider vinegar
10-12 cups water
Herbs and Spices:
1-2 bay leaves
1 teaspoon turmeric powder
1 teaspoon black peppercorns
1 teaspoon dried thyme or fresh thyme sprigs
Salt to taste
Instructions
In a large pot, heat the olive oil over medium heat. Add the chopped onions, garlic, and ginger. Sauté for about 5-7 minutes until the onions are translucent and fragrant.
Add the chopped carrots, celery, and any optional vegetables you wish to include. Sauté for another 5 minutes.
Pour in the water and add apple cider vinegar, bay leaves, turmeric, black peppercorns, thyme, and salt. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for at least 1 hour. For a more robust flavour, simmer for 2-3 hours, adding more water if necessary.
Once the broth has reached your desired flavour, remove it from the heat. Strain the broth through a fine mesh sieve into another pot or large bowl, discarding the solids.
Allow the broth to cool before transferring it to airtight containers or freezer bags. Label with the date and freeze for up to 3 months.
By preparing this immune-boosting broth in bulk, you’ll always have a nutritious option on hand to support your health and wellness. Enjoy!
Here’s a quick and customisable 10-minute veggie broth meal that you can tailor to your preferences!
Base Ingredients (for 1-2 servings)
2 cups of homemade broth
1 garlic clove, minced
1 tsp soy sauce or tamari
½ tsp sesame oil (optional)
Choose Your Protein
Shredded cooked chicken
Steamed fish
Soft-boiled egg (halved)
Tofu (cubed)
Choose Your Carbs
Rice noodles (soak in hot water for 5 mins)
Cooked rice (great for a heartier bowl)
Quinoa (adds extra protein & texture)
Choose Your Veggies
Bok choy / baby spinach (wilts quickly in hot broth)
Snow peas / sugar snap peas
Mushrooms (shiitake or button)
Grated carrot
Toppings (Optional but Delicious!)
Chilli flakes or sriracha (for heat)
Spring onions or coriander (freshness)
Lime wedge (for zing)
Sesame seeds (for crunch)
Quick Assembly
Heat the broth in a pot with garlic, soy sauce, and sesame oil. Bring to a simmer (2-3 mins).
Add chosen veggies and cook for 2-3 minutes until just tender.
Add pre-cooked protein and carbs (chicken, tofu, rice, etc.) and warm through (1-2 mins).
Pour into a bowl, top with fresh garnishes, and enjoy!
Super easy, nourishing, and completely adaptable!
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