Pink Himalayan salt is often said to be the most beneficial and cleanest salt available. It has all kinds of nutritional and therapeutic properties as well as culinary salt uses. It is a much healthier option to processed salt and can also be used for body scrubs and bath soaks. Another creative use has been the Himalayan salt lamp.
Himalayan salt minerals are very impressive. Pink Himalayan sea salt can contain over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better. In general, salt is essential for maintaining healthy functioning of the body’s cells, nerve conduction, digestion, as well as the absorption of nutrients and the elimination of waste products.
Pink Himalayan salt is a truly unique salt and may also be known as pink salt, Himalayan sea salt, rock salt and Himalayan crystal salt. But what exactly is Himalayan pink salt?
This salt is classified as rock salt or halite, which comes from the Punjab region of Pakistan about 190 miles from the Himalayas. This region has one of the richest salt fields in the world and Himalayan crystal salt comes from salt mines 5,000 feet deep below the Himalayan Mountain Range. The salt from these mines has experienced tremendous pressure over the years and is considered to be over 99 percent pure.
Pink Himalayan salt’s colour as well as its colour variations are indicative of its mineral content. Himalayan crystal salt can be pink, white or red in colour. As a salt, pink Himalayan salt is chemically sodium chloride (NaCl), which is defined as a “mineral substance of great importance to human and animal health.”
So why Is Pink Himalayan Salt Better than Table Salt?
Table salt is very heavily processed, eliminating its minerals and only makes the list of iodine sources because it has added iodine. Commercial table salt is typically 97.5 percent to 99.9 percent sodium chloride whereas high-quality unrefined salt like Himalayan sea salt is typically 87 percent sodium chloride and typically includes calcium, magnesium, potassium, copper and iron. Like all salt, Himalayan salt iodine content is very low so it is not a good source of Iodine and you’re better off consuming iodine-rich foods to obtain this nutrient.
Many commercial table salts also undergo a bleaching process and contain aluminium derivatives and other ingredients known to be highly toxic to human health.
Himalayan pink salt is often mined by hand and very pure while table salt is very heavily processed. Other than sodium, the only nutrient table salt contains is added iodine. Meanwhile, Himalayan salt nutrition contains various minerals in small amounts such as calcium, magnesium, potassium, copper and iron.
5 Benefits and Uses
- Improves Respiratory Problems
According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity). There is actually a term for this type of natural treatment. It’s called halo therapy. Derived from the Greek word for salt, “halos,” halo therapy or salt therapy is the inhalation of micronized dry salt. Research has shown halo therapy to be a highly effective drug-free part of successfully treating chronic bronchitis.
- Balances Body’s pH
Pink Himalayan sea salt’s rich mineral content may help balance your body’s pH levels and a balanced pH helps your immunity and encourages good digestion. Himalayan sea salt contains sodium as well as other electrolytes; which may have a direct effect on the pH of your blood.
- Natural Digestive Aid
You can use pink Himalayan salt to make your own sole, a saturated solution containing purified water and Himalayan salt. Sole is very similar to a salt water flush recipe in which you can use pink Himalayan salt to help you obtain all the many possible benefits of a salt water flush. According to natural health practitioners like Dr. Mark Sircus, an acupuncturist and doctor of oriental and pastoral medicine, a dose of sole each day can really help the digestive system in major ways. He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.”
- Air Purifier
When pink Himalayan salt is used to create a lamp, it just may provide your home or office with cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability to clean the air. How? By its inherent nature as a salt, the lamps (which are pink Himalayan salt blocks) attract water vapour as well as air pollutants. The water vapour evaporates due to the heat of the salt rock lamp, but the dust and allergens remain in the salt instead of getting into your body.
- Better Sleep Inducer
Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. Eating enough salt in your diet daily may actually assist a good night’s rest as a natural sleep aid. Past research has shown that low-sodium diets often cause disturbed and irregular sleep patterns. The study albeit small produced some interesting results. Subjects on low-sodium diets (around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on a normal diet (2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer night-time waking’s.
As Dr. Michael V. Vitiello, the director of the Sleep and Aging Research Program at the University of Washington in Seattle, keenly points out, “low levels of sodium in the blood cause blood volume to decrease, and the sympathetic nervous system becomes more active in order to compensate. That causes sleepers to wake up more often and have difficulty going back to sleep.” This doesn’t mean you go wild with the salt at your next meal, but it’s good to know that avoiding salt completely or not getting enough in your diet on a regular basis may cause or contribute to your sleep troubles.
A final word
Himalayan pink sea salt comes from Pakistan and is the only true source of real Himalayan salt. If it’s not from Pakistan, it’s fake Himalayan pink salt. Stay away from any “Himalayan salt” that’s sold very cheaply. This may be a sign that the salt was collected from higher elevations rather from the deeper, more pure salt mines. The salts from these higher levels are more likely to contain impurities, which makes them less health-promoting, and As with any salt, you don’t want to overdo it.
Himalayan pink salt side effects as a result of getting too much sodium in the diet (especially with not enough potassium to balance things out) can lead to high blood pressure for some people. It can also lead to a concerning build-up of fluid in people with congestive heart failure, cirrhosis of the liver or kidney disease. So just like any other salt, use in moderation and if you have any concerns or any predisposition to heart, liver or kidney disease, make sure you check with your Health Professional before using this or any other salt/sodium product.
Generally speaking, used in moderation, salt really can be a healthy addition to your diet — especially if you make the upgrade to a pure, beneficial flavour enhancer like pink Himalayan Sea salt. Not only is it rich in minerals, but it makes food taste great and it can be used in baths and to make homemade beauty products like body scrubs.