Looking after both your mental and physical health is equally as important; at Olea Health we in Eatons Hill we decided to look at some tips for improving mental health, and overall happiness.
Tips to improve your mental health
They say healthy body, healthy mind, and there is a reason for this. As you exercise your body produces endorphins which fill your body and mind with that feel-good factor, so adding exercise into your day can not only improve your fitness, but your mental health as well.
You are what you eat and filling your body with good whole foods is a great way to promote good mental health. Dietary changing has been scientifically proven to elevate your mood and can be a factor in assisting with good mental health.
When you look good you feel good, and if you have started exercising and eating well it can do wonders for your self-esteem and good mental health.
When you’re eating well and exercising, it will usually lead to a better night’s sleep, which is great for the body and mind; wake up feeling energised and ready for the day ahead.
Building relationships is a key factor in building your mental health. Loneliness can be crippling, so talk to family, friends, colleagues, and get a good support network around you.
Be thankful for things in life. Sometimes it’s easy to look around and feel like you want more, but you might have the life that others covet, so be thankful for friends, family, children, good health and happy times.
Giving back to people and the community is a great way to feel happy; a selfless good deed is always rewarded with a good feeling.
Meditation is a great way to calm the body and mind, mindfulness can reduce stress, and assist with improving your mental health.
Seek help if you can’t find the joy in everyday life. Bills and life can sometimes get overwhelming, but you have support. Contact Olea Health in Eatons Hill, we take a holistic approach to health, so we can help you be the best version of you.
Mental health is important
Improving your mental health is something we should all strive to do. If you are struggling or have a family member or friend that needs assistance, talk to Olea Health in Eatons Hill, we are here to support you with our range of wellness programmes.