Olea South: (07) 3808 8624 | Olea North: (07) 3325 5512
Olea South: (07) 3808 8624
Olea North: (07) 3325 5512

What you need to know before you begin your weight loss journey

In Uncategorized

Did you know that Australia is ranked amongst the highest obesity rate in the world? Yes, more Australians than ever before are overweight.

If you’ve decided that now is the time to take control of your health and embark upon a weight loss journey, there are a few things you need to know first.

Weight Management – Get Started Today!

Firstly, congratulations on deciding to take the first steps towards a healthier future; if you are overweight, a weigh loss journey can prevent cancers, dementia, back pain, asthma, diabetes, the risk of a heart attack, and many other diseases that are brought on by obesity.

Talk to Olea Health and get a plan in place. You don’t have to do your weight loss journey alone, in fact, the more help and support you gather the better. Our weight management programs help you set realistic goals and plan the best weight loss journey for you.

Remember that when you are on a weight loss journey, the number on the scales is just a number and not something you should track your progress by. Muscle weighs more than fat, and if you are incorporating weight training into your exercise plan you can expect to gain weight. So, don’t be disheartened if the numbers aren’t adding up.

Get clued up on your calories and understand how to make good choices. Filling up on empty calories or white carbohydrates, won’t be as beneficial as consuming good proteins.

Take ownership of your food intake with a food diary. That handful of chips here, or biscuit there can soon end up costing you a few hundred calories a day, so track every bit of food and drink you consume for a week or two and discuss them with Olea Health, you might be surprised at how the snacks add up.

Be prepared and make healthy food easy and accessible, as often bad choices are made out of convenience.

Reward yourself; this doesn’t necessarily need to be with a cheat day but allow yourself a reward and some freedom to eat a treat once a week.

Change your habits, drink more water, sleep more, and adopt healthier habits.

Remember that this is a journey, and whilst you might have an ideal weight-loss goal in mind, the destination is a healthier lifestyle that is on-going.

Take control of your weight-loss

Losing weight the right way is important, and fad diets may yield quick results, but they don’t lead to a healthier, and sustainable lifestyle. Talk to Olea Health in Eatons Hill, we use scientifically proven methods and products that work. With our support, what have you got to lose apart from the weight?

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Marketing Brisbane Brand Marketing Marketing Strategy Marketing Analytics Mobile Marketing Social Media Marketing B2B Marketing B2C Marketing Digital Marketing Content Marketing Email Marketing SEO Brisbane AdWords Management Facebook Advertising SEO Content Writing First Page of Google What is SEO What is Organic SEO One Page Websites Business Websites Ecommerce Websites SEO Pricing Facebook Pricing Email Marketing Pricing Free SEO Audit SEO Content Business Web Development SEO Brisbane Start A Business 2020 Grow Your Business Online Dominate The Market With SEO Online Marketing FAQs Social Media Marketing Brisbane SEO Brisbane SEO Geebung SEO Brendale SEO Banyo SEO North Lakes SEO Strathpine SEO Eagle Farm SEO North Brisbane SEO South Brisbane SEO West Brisbane SEO East Brisbane SEO Moorooka SEO Coopers Plains SEO Sunnybank SEO Springwood SEO Underwood SEO Slacks Creek SEO Logan Pay Per Click Advertising AdWords FAQs Content Writing FAQs Business Directory SEO Services & Digital Marketing Brisbane Marketing and SEO Brisbane SEO Brisbane Organic SEO Brisbane Google Ads Brisbane Local SEO Brisbane Social Media Brisbane SEO Services Brisbane SEO Consultant Brisbane SEO Company Brisbane SEO Brisbane Website Design Brisbane Website Developers Brisbane Website Designers Brisbane Website Developer Brisbane Website Development Brisbane Website Design Brisbane Website Designing Brisbane Cheap Website Design Brisbane eCommerce Website Design Brisbane SEO Website Brisbane Personal Website Design Brisbane Business Website Design Brisbane Entertainment Website Design Brisbane Portfolio Website Design Brisbane Non-Profit Website Design Brisbane Web Portal Website Design Brisbane Infopreneur Website Design Brisbane Educational Website Design Brisbane Brochure Website Design Brisbane SEO Consultant Brisbane SEO Services Brisbane SEO Services Gold Coast SEO Services Sunshine Coast SEO Services Sydney SEO Services Melbourne SEO Services Adelaide SEO Services Perth SEO Services Hobart SEO Services Canberra SEO Services Darwin A Frames Vinyl Banners Rectangle Flags Flyers Digital Print on ACM Sign Mesh Banners Lightboxes Window Graphics Wall Signage Parking Signs Illuminated Signs Digital Print on ACM Sign Car Wraps Car Magnets Stickers and Decals Custom Stickers NCR Booklets Envelopes Calendars Desk Pads Postcards Presentation Folders Letterhead Graphic Design Service Sign Installation Magnets Floor Graphics Large Format Stickers Acrylic Panel Signs Premium Pull-Up Banners Premium Business Cards PVC Plastic Business Cards Signage Signage Brisbane Building Signage Window Signage Signage Design Signage Installation Signage Printing Government Signage Transport and Main Roads Signage Tenders Signage Public Sector Signage Hospital Signage School Signage Medical Centre Signage Police Fire and Rescue Signage PCYC Signage Car Signage Signwriters Printing Printing Brisbane Government Printing Transport and Main Roads Printing Hospital Printing School Printing Medical Centre Printing Police Fire and Rescue Printing PCYC Printing Public Sector Printing Billboard and Signage Printing A Frame Printing Flags and Banner Printing Sticker Printing Display and Exhibition Printing Promotions and Events Printing Display Solutions Exhibition Display Stands Tradeshow Printing Flyer Design Business Card Printing Logo Design Car Wraps Commercial Wraps Van Wraps Ute Wraps Boat Wraps Trailer Wraps Van Wraps Full Car Wraps Partial Car Wraps Colour Change Wraps Carbon Fibre Wraps Paint Protection Wraps Window Wraps Trailer Wraps Wall Wraps Food Truck Wraps Printing Brisbane Car Wraps Gold Coast Car Wraps Sunshine Coast Car Wraps Brisbane Signage Brisbane Signage Gold Coast Signage Sunshine Coast Donate Now Donate To Qld Hospitals Donate To NSW Hospitals Donate To Vic Hospitals Donate To SA Hospitals Donate To WA Hospitals Donate To Tas Hospitals Donate To ACT Hospitals Donate To NT Hospitals Become A Corporate Ally Become A Wonder Worker Charity Fundraising Host A Fundraiser Leave A Bequest Critical Equipment Charities Best Charities To Donate To Kids Charity Australian Charities Queensland Charities Brisbane Charities New South Wales Charities Adelaide Charities South Australia Charities Melbourne Charities Victoria Charities Sydney Charities Western Australia Charities Perth Charities Tasmania Charities Hobart Charities Darwin Charities Northern Territory Charities Canberra Charities Australian Capital Territory Charities Australian Capital Territory Charities Australia Tradies Brisbane Commercial Brisbane Residential Buy Australian Services Buy From Australia Commercial Services Australia Commercial Services Brisbane Domestic Service Australia Domestic Service Queensland Local Business Queensland Residential Services Australia Residential Services Brisbane Seek Brisbane Tradies Brisbane Tradies Brisbane Queensland